Personalized Nutrition Coaching & Consulting

Initial Nutrition Assessment

$180/90 min

Your health journey starts here!

In this 1:1, in-depth nutrition consultation, we will take a holistic approach to understanding your current dietary habits, lifestyle, and wellness goals.

Whether you’re looking to improve digestion, boost energy, manage weight, or simply build a healthier, stress-free relationship with food, this session is designed to give you clarity and direction.

Topics of discussion but are not limited to:

Personalized Food Intake Analysis – Reviewing current eating habits, food logs, and meal patterns
Customized Nutrition Recommendations – Food substitutions, brand suggestions & practical meal ideas
Mindful Eating & Sustainable Strategies – How to build a balanced plate and enjoy food without guilt
Lifestyle & Habit Review – Identifying areas for improvement in daily routines
Medical History & Supplement Review – Understanding how current health conditions or medications impact nutrition
Goal-Setting & Action Plan – Creating realistic, achievable nutrition goals for long-term success

Follow-Up Nutrition Session

$80/45 min

Staying consistent is the key to success!

These follow-up sessions provide ongoing support, accountability, and guidance as you put your personalized nutrition plan into action.

We will adjust strategies as needed, ensuring your approach fits seamlessly into your lifestyle.

Topics of discuss but are not limited to:

Progress Check-In & Goal Adjustments – Making changes based on how your habits are evolving
Dining Out & On-the-Go Eating – Practical strategies for restaurant meals & travel
Grocery Shopping Tips & Label Reading – Learn how to choose quality ingredients & make informed food choices
Smart Food Swaps & Snacking Ideas – Discover nutrient-dense alternatives that fit your preferences
Meal Prepping & Portion Recommendations – How to create easy, balanced meals that nourish and satisfy
Supplement & Vitamin Recommendations – If applicable, based on your individual health needs

Why Choose Nutrition Package?

These packages are perfect for individuals who are ready to make sustainable, long-term changes to improve their health and well-being. By investing in a package, you’re committing to a lifestyle shift that prioritizes balance, nourishment, and lasting results.

Remember: Healthy eating is an act of self-care, and it doesn’t have to be restrictive or overwhelming.

After the Initial Nutrition Assessment you may choose a package that suits you:

Enhance Your Package with a 3-Week Customized Meal Plan - $100

If you lead a busy lifestyle and do not have time to plan meals, I’ve got you covered!

Together, we’ll explore your food preferences, and I will create a customized meal plan featuring foods that will keep you feeling satisfied, energized, and curb the cravings.

Upgrade any nutrition package with a comprehensive, personalized 3-week meal plan designed to support your health goals, dietary preferences, and lifestyle.